CA+MP EVENT: Soundbath with NTHNL

This soundbath is an extended sound-aided meditation lasting around 45 minutes. We will begin with some light stretching and priming the body to sit or lay for an extended period. After stretching participants are invited to close their eyes and look within. The music uses pre-recorded tracks full of healing frequencies combined with live instrumental performances on a variety of flutes, saxophone and singing bowls. In the middle we will do a brief guided meditation before continuing with the sonic meditation. 

This format is particularly good for people who have a difficult time concentrating on meditation as well as those looking to expand and deepen their practice. 

Participants should wear comfortable clothes and bring a mat or blanket.

Tickets: $10

Please be vaccinated to attend, masks optional, stay home if you are sick.